Online Therapy
Integative Therapy
My Integrative Therapy approach means that I am guided by a number of different models. The primary models I am informed by are:
Cognitive Behavioural Therapy - CBT
Acceptance and Commitment Therapy - ACT
Compassion Focused Therapy - CFT
Attachment Theory
Positive Behavioural Support - PBS
Dydiac Developmental Psychotherapy - DDP
Therapeutic Parenting
Psychodynamic Psychotherapy
Video Interaction Guidance (VIG)
During the first few appointments, I will make an assessment of which therapy or combination of therapies would be best suited to you based on your strengths, needs and goals.
Pricing
Initial 15 minute consultation: free
Assessment and Therapy: £100 an hour
I am currently working towards becoming a fully accrediated VIG practictioner. VIG is a therapy which focuses on enhancing parent and child connection, and is particularly beneficial at supporting parents who are struggling with self-confidence or bonding with their child. Whilst working towards my accrediation, I offer this therapy at a discounted hourly rate of £60 per cycle/session. VIG therapy typically takes 3 cycles, with a session before and after the therapy to plan and reflect. This makes the total cost for a typical VIG therapy process £300.
VIG Therapy: £300 for 5 sessions
Insurance
I accept referrals from the following insurance companies:
- AXA
- Vitality
Depending on your policy, you may be liable to pay an excess free.
Qualifications
Dydiac Developmental Psychotherapy Level One - 2024
Video Interaction Guidance - 2023
Professional Doctorate in Clinical Psychology - 2023
BSc in Psychology -2014
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